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How to Store Microgreens

Keep cut microgreens fresh for 7–10 days with the right container, refrigerator placement, and one simple rule about washing. Shelf life by variety included.

Key takeaways
  • Don't wash until ready to eat — moisture on cut stems accelerates decay faster than anything else.
  • Store in a breathable container at 34–40°F, away from ethylene-producing fruits (apples, avocados, bananas).
  • Live trays from ChefPax last 14+ days before harvest; cut greens last 7–10 days when stored correctly.

Why microgreens wilt quickly

Microgreens are harvested at an early developmental stage—before the plant has developed the tougher cell walls and waxy cuticle found in mature greens. This means they have a high surface-area-to-mass ratio and thin, moisture-rich stems that are vulnerable to heat and physical damage.

Two additional factors accelerate decay: ethylene gas (naturally emitted by ripening fruits) and condensation inside airtight containers. Both can turn a fresh tray of microgreens into a wilted mess in under 48 hours if not managed.

↑ Back to contentsNext: Best containers for storage

Best containers for refrigerator storage

The goal is airflow with humidity control. Airtight containers trap ethylene and moisture against cut surfaces. Breathable containers allow gas to escape while the surrounding cold air maintains humidity.

↑ Back to contentsNext: Refrigerator placement

Refrigerator placement — why it matters

Refrigerator temperature varies by zone. The door and front shelves fluctuate with each opening; the back of the center shelf is most stable. Store microgreens away from ethylene-producing fruits (apples, avocados, bananas, tomatoes, pears) — even across zones, ethylene accumulates in a closed refrigerator.

Target temperature: 34–40°F. Below 32°F damages cell walls and causes wilting upon thawing. Above 45°F accelerates bacterial activity on cut surfaces.

↑ Back to contentsNext: When to wash (before or after?)

When to wash microgreens — before or after storage?

Should you wash microgreens before or after storing?
After — always after storing. Washing introduces moisture to cut stem ends, dramatically accelerating bacterial growth and decay. Rinse gently under cold water immediately before serving, then pat dry or use a salad spinner on a light setting. Wet microgreens wilt quickly at room temperature.

After. Always after. Washing introduces water to cut stem ends, which dramatically accelerates decay and bacterial growth. The cut surface is the most vulnerable part of a harvested microgreen.

When ready to serve, rinse gently under cold running water, then pat dry with paper towels or use a salad spinner on a light setting. Wet microgreens wilt quickly at room temperature.

↑ Back to contentsNext: Shelf life by variety

How long each variety lasts (after harvest)

Shelf life assumes proper storage: breathable container, 34–40°F, unwashed until use. Click any crop name for recipes and detailed variety information.

Sunflower

7–10 days

Pea Shoots

7–10 days

Radish

7–10 days

Broccoli

7–10 days

Kohlrabi

7–10 days

Wasabi Mustard

7–10 days

Amaranth

5–8 days

Basil

5–7 days

Shiso

5–7 days

Nasturtium

5–7 days

Cilantro

5–8 days

Parsley

7–10 days

Shungiku

5–8 days

Sorrel

5–8 days

Swiss Chard

5–8 days

ChefPax Mix

7–9 days

↑ Back to contentsNext: Signs your microgreens have gone bad

Signs your microgreens have gone bad

Microgreens give clear visual and sensory signals when past their prime.

↑ Back to contentsNext: Storing live trays — the ChefPax approach

Storing live trays — the ChefPax approach

ChefPax delivers microgreens as live trays—still rooted in the grow medium. This is the freshest possible form: the plant continues to respire and maintain nutrients until you harvest. Live trays typically remain viable for 14 days or more when cared for correctly.

For the full live tray care walkthrough (watering schedule, light requirements, harvest timing), see the live tray care guide.

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Related questions

Frequently asked questions

Why do microgreens wilt so quickly?

Microgreens have high surface area relative to mass, tender cell walls, and elevated moisture content. Any heat, pressure, or ethylene gas from nearby fruits accelerates wilting. Refrigeration and airflow are the two most effective controls.

What is the best container for storing microgreens?

A breathable container — such as a produce bag with small holes, a mesh storage box, or an unsealed clamshell — allows ethylene gas to escape while maintaining humidity. Airtight containers trap ethylene and accelerate decay.

Should I wash microgreens before or after storing?

After. Washing introduces moisture to cut surfaces, which dramatically shortens shelf life. Rinse gently under cold water immediately before serving, then pat or spin dry.

How long do microgreens last in the refrigerator?

Most cut microgreens last 7–10 days when stored dry, in a breathable container, at 34–40°F. Delicate varieties like basil and shiso are closer to 5–7 days. Live tray varieties like sunflower and pea can last 14+ days before harvest.