Pisum sativum
Pea shoots are arguably the most universally loved microgreen. Grown from Dun pea seeds (Pisum sativum), these tender, vine-like greens taste exactly like fresh sugar snap peas — sweet, grassy, and unmistakably spring-like, even in the middle of a Texas summer.
ChefPax grows pea shoots in 10×20 live trays seeded at 8–9 oz, pre-soaked for 8 hours before sowing to accelerate germination. They're harvested in 9–14 days when the tendrils begin to unfurl — a sign that flavor is peaking. The result is a microgreen with both visual drama (those curling tendrils) and clean, sweet flavor that pairs with virtually any cuisine.
Pea shoots are a staple in Austin households that do regular meal prep. They're thick enough to hold up in warm grain bowls, tender enough for raw wraps, and sweet enough that even people who "don't like greens" end up finishing the tray. We deliver live — so you get to snip at the peak of flavor on your schedule.
Pea shoots are a staple in Austin salad programs and bowl concepts — available weekly through ChefPax's restaurant supply program. Chef Supply Hub →
Pea shoots taste like fresh sugar snap peas — sweet, bright, and grassy with no bitterness. They're one of the mildest microgreens available, making them the ideal first introduction for people who are new to microgreens. The stems are tender yet crunchy, and the tendrils add a delicate visual element to plating.
Pea shoots are a solid source of vitamins A, C, and K, along with folate and plant-based iron. They contain more vitamin C per gram than many citrus fruits — and unlike cooked peas, eating them raw preserves the full vitamin C content. They're also notable for their content of lutein and zeaxanthin, antioxidants associated with eye health.
For a deeper look at vitamins and phytonutrients studied across varieties, see the microgreens nutrition guide.
Your live pea shoot tray arrives with the root mat intact. Place it in indirect light on your countertop. Snip what you need and the rest keeps going — lasting up to 2–3 weeks with light daily watering. Pea shoots do well in slightly cooler environments; if your kitchen runs warm, a spot near the AC vent works well.
Full storage tips — container types, fridge placement, and shelf life by crop — are in the microgreens storage guide.
ChefPax Microgreens
ChefPax recipe
10 min
Silky scrambled eggs folded with fresh pea shoots for a protein-packed morning.
ChefPax Microgreens
ChefPax recipe
8 min
The classic Chinese restaurant pea shoot stir-fry — done in minutes with nothing but garlic, oil, and a splash of soy.
ChefPax Microgreens
ChefPax recipe
10 min
Tender pea shoots tossed with sliced radishes, snap peas, Parmesan shavings, and a bright lemon-Dijon vinaigrette.
ChefPax Microgreens
ChefPax recipe
20 min
A refreshing twist on traditional pesto, this vibrant sauce features pea microgreens for a unique flavor and nutrient boost.
ChefPax Microgreens
ChefPax recipe
10 min
This vibrant avocado toast is topped with fresh pea microgreens, adding a sweet crunch that's inspired by Lenoir's fresh produce approach.
ChefPax Microgreens
ChefPax recipe
25 min
Packed with protein and flavor, this quinoa salad is a refreshing meal featuring crunchy pea shoots and a zesty lemon dressing.
ChefPax Microgreens
ChefPax recipe
25 min
This quick stir-fry combines marinated tofu with pea microgreens for a colorful, nutrient-rich meal that’s easy to prepare.
ChefPax Microgreens
ChefPax recipe
15 min
This refreshing salad combines pea microgreens with citrus dressing, offering a nutritious explosion of flavors and textures.
ChefPax Microgreens
ChefPax recipe
20 min
This creamy soup blends the sweetness of peas with the freshness of mint and pea shoots, creating a light yet satisfying dish perfect for any season.
ChefPax Microgreens
ChefPax recipe
10 min
This vibrant avocado toast topped with fresh pea shoots is a nutritious and delicious breakfast option that combines creamy textures with a crunchy bite.
ChefPax Microgreens
ChefPax recipe
25 min
This creamy hummus made with pea microgreens adds a unique flavor twist, perfect for dipping fresh veggies or spreading on wraps.
ChefPax Microgreens
ChefPax recipe
15 min
This refreshing salad features crisp pea microgreens complemented by a zesty citrus vinaigrette, making it a perfect side or light meal.
ChefPax Microgreens
ChefPax recipe
10 min
This vibrant avocado toast topped with fresh pea microgreens is a quick, nutrient-packed breakfast or snack bursting with flavor and texture.
ChefPax Microgreens
ChefPax recipe
15 min
This vibrant salad features the sweet crunch of pea microgreens paired with citrus for a refreshing and nutritious meal.
Yes, but add them at the very end — pea shoots wilt quickly with heat, which isn't necessarily bad (wilted pea shoots in a stir-fry are delicious), but you lose the visual appeal of the tendrils. Add raw just before serving for maximum texture.
ChefPax pea shoot microgreens are harvested at the cotyledon and first true leaf stage — 9–14 days old. They're sweeter and more tender than mature garden pea shoots, with a higher nutrient density per gram.
Yes — pea shoots are part of our weekly delivery subscription. You can also order them as a standalone tray. Lead time is 14 days from order to delivery, so plan ahead for consistent access.
Pea shoot microgreens are among the most versatile and broadly used microgreens in professional kitchens. They are known for their sweet, vegetal flavor, tender texture, and high visual yield per tray. Evidence on pea shoots typically focuses on protein content and vitamin profile relative to other legume sprouts.
• Pea shoots and young legume sprouts have been studied for their amino acid profile and vitamin C content.
moderate evidence• Flavor, texture, and nutrient content in pea shoots vary by variety, temperature, and harvest stage.
strong evidence• Pea shoots are commonly used raw as a salad base or garnish where cooking is not applied.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
