Pisum sativum
Pea shoots are arguably the most universally loved microgreen. Grown from Dun pea seeds (Pisum sativum), these tender, vine-like greens taste exactly like fresh sugar snap peas — sweet, grassy, and unmistakably spring-like, even in the middle of a Texas summer.
ChefPax grows pea shoots in 10×20 live trays seeded at 8–9 oz, pre-soaked for 8 hours before sowing to accelerate germination. They're harvested in 9–14 days when the tendrils begin to unfurl — a sign that flavor is peaking. The result is a microgreen with both visual drama (those curling tendrils) and clean, sweet flavor that pairs with virtually any cuisine.
Pea shoots are a staple in Austin households that do regular meal prep. They're thick enough to hold up in warm grain bowls, tender enough for raw wraps, and sweet enough that even people who "don't like greens" end up finishing the tray. We deliver live — so you get to snip at the peak of flavor on your schedule.
Pea shoots taste like fresh sugar snap peas — sweet, bright, and grassy with no bitterness. They're one of the mildest microgreens available, making them the ideal first introduction for people who are new to microgreens. The stems are tender yet crunchy, and the tendrils add a delicate visual element to plating.
Pea shoots are a solid source of vitamins A, C, and K, along with folate and plant-based iron. They contain more vitamin C per gram than many citrus fruits — and unlike cooked peas, eating them raw preserves the full vitamin C content. They're also notable for their content of lutein and zeaxanthin, antioxidants associated with eye health.
For a deeper look at vitamins and phytonutrients studied across varieties, see the microgreens nutrition guide.
Your live pea shoot tray arrives with the root mat intact. Place it in indirect light on your countertop. Snip what you need and the rest keeps going — staying perfectly fresh for 5–7 days. Pea shoots do well in slightly cooler environments; if your kitchen runs warm, a spot near the AC vent works well.
Full storage tips — container types, fridge placement, and shelf life by crop — are in the microgreens storage guide.
Yes, but add them at the very end — pea shoots wilt quickly with heat, which isn't necessarily bad (wilted pea shoots in a stir-fry are delicious), but you lose the visual appeal of the tendrils. Add raw just before serving for maximum texture.
ChefPax pea shoot microgreens are harvested at the cotyledon and first true leaf stage — 9–14 days old. They're sweeter and more tender than mature garden pea shoots, with a higher nutrient density per gram.
Yes — pea shoots are part of our weekly delivery subscription. You can also order them as a standalone tray. Lead time is 14 days from order to delivery, so plan ahead for consistent access.
