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Kohlrabi Microgreens Recipes

Brassica oleracea var. gongylodes

2 recipes
ChefPax Austin
Saturdays: SFC Farmers Market
Kohlrabi Microgreens live tray from ChefPax

Kohlrabi microgreens are the gentle surprise of the brassica family. ChefPax grows Early Purple Vienna Kohlrabi (Brassica oleracea var. gongylodes), a variety that develops beautiful deep purple cotyledons with consistent light exposure — one of the most visually striking greens in our lineup.

Seeded at 1.5 oz per 10×20 tray and harvested in 8–10 days when the purple cotyledons are fully developed, kohlrabi microgreens deliver a mild, sweet flavor that's distinctly more approachable than their radish and mustard brassica cousins. The subtle nutty undertone makes them exceptionally versatile — equally at home in a light Asian slaw as they are in a quick weekday salad.

In Austin's health-forward food community, kohlrabi microgreens have found their niche as the mild brassica that doesn't require strong flavors to balance it. Home cooks who want the nutritional density of a brassica microgreen without the assertiveness of radish or mustard often land on kohlrabi as their daily driver.

What does kohlrabi microgreens taste like?

Kohlrabi microgreens taste mild and slightly sweet with a gentle nutty background — similar to the inner flesh of a raw kohlrabi bulb, but more delicate and tender. The flavor is subtle enough that it blends into most dishes without asserting itself, while still contributing a fresh, vegetable-forward note. The purple color adds visual interest that's hard to match with other mild greens.

Nutritional highlights

Kohlrabi microgreens are rich in vitamin C, vitamin K, and folate — nutrients critical for immune function, bone health, and cellular DNA repair. As a brassica, they also contain glucosinolates in moderate concentrations. The purple pigment comes from anthocyanins, antioxidants studied extensively for cardiovascular and metabolic health benefits.

For a deeper look at vitamins and phytonutrients studied across varieties, see the microgreens nutrition guide.

Best pairings and uses

  • Rainbow slaws and light salads where visual color is part of the appeal
  • Asian-inspired dishes — the mild flavor works with soy, ginger, and sesame
  • Health shots blended with cucumber and mint
  • Grain bowls as a colorful, mild green layer
  • Tacos as a milder, visually striking alternative to radish microgreens

How to store kohlrabi microgreens

Keep your live kohlrabi tray in indirect light at room temperature. The purple color continues to intensify with ongoing light exposure after delivery — so a bright countertop spot (not direct harsh sun) actually improves color. Snip what you need and expect 5–7 days of peak freshness from a live tray.

Full storage tips — container types, fridge placement, and shelf life by crop — are in the microgreens storage guide.

Kohlrabi Microgreens recipes

Kohlrabi Microgreens Rainbow Salad (15-Minute Light Lunch) — Kohlrabi recipe
Kohlrabi Microgreens Rainbow Salad (15-Minute Light Lunch)

15 min

Colorful mixed greens salad topped with mild, sweet kohlrabi microgreens and a citrus vinaigrette.

Kohlrabi Microgreens Cucumber Tea Sandwiches (Elegant Appetizer) — Kohlrabi recipe
Kohlrabi Microgreens Cucumber Tea Sandwiches (Elegant Appetizer)

12 min

Delicate tea sandwiches with cream cheese, cucumber, and fresh kohlrabi microgreens.

Frequently asked questions

Are kohlrabi microgreens the same as kohlrabi greens from a mature plant?

No — kohlrabi microgreens are harvested at 8–10 days old (cotyledon stage), before the plant has developed any of the kohlrabi bulb structure. The flavor is much milder and sweeter than mature kohlrabi greens, which can be more fibrous and peppery.

Will the purple color bleed into salad dressing?

Slightly, if you toss heavily — the anthocyanins in the purple stems can tinge light-colored dressings pink. This isn't harmful, and many people find it adds visual appeal. For a cleaner presentation, add kohlrabi microgreens on top rather than tossing them in.

Can I use kohlrabi microgreens in cooked dishes?

They're best raw — cooking mutes the mild flavor and causes the purple color to fade to grey-green. Use them as a finishing element after plating warm dishes, rather than adding during cooking.

Order Kohlrabi Microgreens
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Delivery areas
Microgreens Delivery in LeanderMicrogreens Delivery in Cedar ParkMicrogreens Delivery in Williamson County

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