How long does it take to make Stir-Fried Tofu with Kohlrabi Microgreens?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated February 21, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. A vibrant stir-fry featuring crispy tofu and the unique flavor of kohlrabi microgreens, served over rice or noodles.
This recipe takes approximately 25 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 block (14 oz) firm tofu, drained and cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cups kohlrabi microgreens
1 bell pepper, sliced
1 carrot, julienned
2 green onions, sliced
Cooked rice or noodles for serving
Heat sesame oil in a large skillet over medium-high heat and add the cubed tofu, cooking until golden brown on all sides.
Add the bell pepper and carrot to the skillet and stir-fry for another 3-4 minutes until vegetables are tender.
Pour in the soy sauce and toss everything to coat thoroughly in the sauce.
Add the kohlrabi microgreens and green onions, cooking for an additional 2 minutes until greens are just wilted.
Serve hot over your choice of cooked rice or noodles for a delicious meal.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017