What are pea shoots used for?
Pea shoots are used in salads, wraps, stir-fries, and Asian-inspired dishes where their natural sweetness complements savory flavors.
Pea shoots from ChefPax taste sweet, fresh, and grassy with a tender-crisp texture similar to sugar snap peas — versatile in both raw and lightly cooked dishes.
Pea shoots from ChefPax taste sweet, fresh, and grassy with a tender-crisp texture similar to sugar snap peas — versatile in both raw and lightly cooked dishes.
Pea shoots are used in salads, wraps, stir-fries, and Asian-inspired dishes where their natural sweetness complements savory flavors.
Pea shoots have a tender-crisp stem that holds up well in both raw salads and briefly cooked dishes without becoming mushy.
Pea shoots blend smoothly into green smoothies, contributing mild sweetness and plant protein without overpowering other flavors.

Sweet snap-pea flavor, tender crunchy stems. 10×20 live tray - 6-10 harvests. Perfect for wraps, omelets, Asian salads. 9-14 days to harvest.
One-time: $30.00
Weekly subscription: $27.00/week
Typical grow cycle: 14 days
Delivery: Local delivery across the Austin metro area. Based in Manor, TX.
Popular with Austin chefs for: salad bases, stir-fry, and clean flavor balance on rich dishes. Chef Supply Hub →
ChefPax is a local microgreens farm in Manor, Texas, delivering fresh-cut and live-tray microgreens to chefs and home cooks across the Austin metro area.
Pea shoots are commonly used in salads, wraps, stir-fries, and light dishes where their sweetness complements savory flavors.
ChefPax microgreens are grown in Manor, TX and delivered within 24–48 hours of harvest. Live trays continue growing, extending shelf life beyond pre-cut greens.
Compared to sunflower, pea shoots are lighter and sweeter with a tender-crisp texture. Compared to radish, they are delicate rather than spicy.
Chefs use pea shoots for height, movement, and sweetness — especially in seafood, spring dishes, and Asian-inspired plating.
Pea shoot microgreens are among the most versatile and broadly used microgreens in professional kitchens. They are known for their sweet, vegetal flavor, tender texture, and high visual yield per tray. Evidence on pea shoots typically focuses on protein content and vitamin profile relative to other legume sprouts.
• Pea shoots and young legume sprouts have been studied for their amino acid profile and vitamin C content.
moderate evidence• Flavor, texture, and nutrient content in pea shoots vary by variety, temperature, and harvest stage.
strong evidence• Pea shoots are commonly used raw as a salad base or garnish where cooking is not applied.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
ChefPax Microgreens
ChefPax recipe
10 min
Silky scrambled eggs folded with fresh pea shoots for a protein-packed morning.
ChefPax Microgreens
ChefPax recipe
8 min
The classic Chinese restaurant pea shoot stir-fry — done in minutes with nothing but garlic, oil, and a splash of soy.
ChefPax Microgreens
ChefPax recipe
10 min
Tender pea shoots tossed with sliced radishes, snap peas, Parmesan shavings, and a bright lemon-Dijon vinaigrette.