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Kohlrabi Microgreen Tacos with Avocado Cream

25 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
These delicious tacos feature kohlrabi microgreens and a creamy avocado topping, making them a perfect plant-based meal bursting with flavor.
dinner
healthy
vegan
gluten-free
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Kohlrabi microgreens in Kohlrabi Microgreen Tacos with Avocado Cream?

Kohlrabi microgreens are best added fresh as a finishing ingredient. These delicious tacos feature kohlrabi microgreens and a creamy avocado topping, making them a perfect plant-based meal bursting with flavor.

How long does it take to make Kohlrabi Microgreen Tacos with Avocado Cream?

This recipe takes approximately 25 min total.

What does Kohlrabi add to this recipe?

Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 8 small corn tortillas

  • 1 cup kohlrabi microgreens

  • 1 ripe avocado

  • 1/4 cup Greek yogurt or plant-based yogurt

  • 1 tablespoon lime juice

  • 1/2 teaspoon cumin

  • Salt to taste

  • Sliced radishes for garnish

Instructions

  • 1

    In a blender, combine the avocado, yogurt, lime juice, cumin, and salt; blend until smooth and creamy.

  • 2

    Warm the corn tortillas in a skillet over low heat for about 1-2 minutes on each side.

  • 3

    Spread a layer of avocado cream on each tortilla, then top generously with kohlrabi microgreens.

  • 4

    Garnish with sliced radishes and serve immediately.

Nutrition Authority

Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.

What the evidence supports

  • Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.

    moderate evidence
  • Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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