How long does it take to make Kohlrabi Microgreen Smoothie Bowl Delight?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated March 4, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. Start your day with a nutrient-rich smoothie bowl featuring kohlrabi microgreens and topped with your favorite fruits and seeds.
This recipe takes approximately 10 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 banana, frozen
1 cup almond milk
1/2 cup kohlrabi microgreens
1 tablespoon chia seeds
1/2 cup berries (fresh or frozen)
1 tablespoon honey or maple syrup (optional)
Toppings: sliced fruits, granola, and extra kohlrabi microgreens
In a blender, combine the frozen banana, almond milk, kohlrabi microgreens, chia seeds, berries, and honey or maple syrup; blend until smooth.
Pour the smoothie mixture into a bowl and smooth the surface.
Top with sliced fruits, granola, and extra kohlrabi microgreens for added crunch and nutrition.
Enjoy immediately for a refreshing start to your day.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017