How long does it take to make Kohlrabi Microgreen and Avocado Salad?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated February 21, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. This vibrant salad combines creamy avocado with crunchy kohlrabi microgreens, creating a refreshing dish packed with nutrients.
This recipe takes approximately 15 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 ripe avocado, diced
1 cup kohlrabi microgreens
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
In a large bowl, combine the diced avocado, kohlrabi microgreens, cherry tomatoes, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and gently toss until everything is coated.
Serve immediately for the freshest taste.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017