How long does it take to make Creamy Kohlrabi Microgreen Spread?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated February 21, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. This savory spread combines creamy cheese with the peppery bite of kohlrabi microgreens, perfect for appetizers or sandwiches.
This recipe takes approximately 15 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
4 oz cream cheese, softened
1/2 cup kohlrabi microgreens, chopped
1 tablespoon fresh dill, chopped
1 teaspoon garlic powder
Salt and pepper to taste
Whole grain bread or crackers for serving
In a medium bowl, combine the softened cream cheese, chopped kohlrabi microgreens, dill, garlic powder, salt, and pepper.
Mix until smooth and well combined, adjusting seasoning to taste.
Spread the mixture generously on whole grain bread or serve with crackers.
Garnish with additional kohlrabi microgreens for presentation.
Enjoy as a delightful appetizer or snack.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017