How long does it take to make Stir-Fried Tofu with Amaranth Microgreens?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated February 21, 2026
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Amaranth microgreens are best added fresh as a finishing ingredient. This quick and colorful stir-fry features crispy tofu and a medley of vegetables, finished with fresh amaranth microgreens for a nutritious crunch.
This recipe takes approximately 25 min total.
Amaranth microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 block firm tofu, drained and cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 cup bell peppers, sliced
1 cup broccoli florets
1 cup amaranth microgreens
2 cloves garlic, minced
Cooked rice for serving
In a skillet, heat sesame oil over medium heat and sauté the garlic until fragrant.
Add the cubed tofu and cook until golden brown on all sides, about 7-10 minutes.
Stir in the bell peppers and broccoli, then add soy sauce, cooking until the vegetables are tender.
Remove from heat and gently fold in the amaranth microgreens.
Serve hot over cooked rice for a complete meal.
Amaranth microgreens are distinguished by their vibrant magenta and gold pigments, which come from betalain compounds. They are chosen by chefs primarily for visual impact and mild, earthy flavor. Amaranth grain has a stronger evidence base than amaranth microgreens specifically.
• Amaranth species have been studied for betalain pigment content, the same class of pigments found in beets and some other plants.
moderate evidence• Pigment intensity and flavor in amaranth microgreens vary significantly by variety and light exposure during growing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017