How long does it take to make Spicy Amaranth Microgreen Tacos?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated February 21, 2026
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Amaranth microgreens are best added fresh as a finishing ingredient. These flavorful tacos feature a zesty bean filling topped with crunchy amaranth microgreens for a fresh, vibrant bite.
This recipe takes approximately 25 min total.
Amaranth microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
8 small corn tortillas
1 can black beans, rinsed and drained
1 teaspoon chili powder
1/2 teaspoon cumin
1 avocado, sliced
1 cup amaranth microgreens
1/4 cup red onion, diced
Lime wedges for serving
In a skillet, heat the black beans over medium heat and season with chili powder and cumin, cooking for about 5 minutes until warmed through.
Warm the corn tortillas in a separate pan or microwave until pliable.
Assemble tacos by placing a generous spoonful of the spiced beans on each tortilla.
Top with avocado slices, diced red onion, and a handful of amaranth microgreens.
Serve with lime wedges on the side for a zesty finish.
Amaranth microgreens are distinguished by their vibrant magenta and gold pigments, which come from betalain compounds. They are chosen by chefs primarily for visual impact and mild, earthy flavor. Amaranth grain has a stronger evidence base than amaranth microgreens specifically.
• Amaranth species have been studied for betalain pigment content, the same class of pigments found in beets and some other plants.
moderate evidence• Pigment intensity and flavor in amaranth microgreens vary significantly by variety and light exposure during growing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017