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Shiso Microgreen Sushi Rolls with Avocado

25 min

· Serves 2

· Updated April 13, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
These vibrant sushi rolls combine creamy avocado and shiso microgreens for a fresh twist on traditional sushi, perfect for a light meal.
sushi
healthy
vegetarian
Japanese
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Shiso microgreens in Shiso Microgreen Sushi Rolls with Avocado?

Shiso microgreens are best added fresh as a finishing ingredient. These vibrant sushi rolls combine creamy avocado and shiso microgreens for a fresh twist on traditional sushi, perfect for a light meal.

How long does it take to make Shiso Microgreen Sushi Rolls with Avocado?

This recipe takes approximately 25 min total.

What does Shiso add to this recipe?

Shiso microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 1 cup sushi rice

  • 1 ¼ cups water

  • 2 tablespoons rice vinegar

  • 1 tablespoon sugar

  • 4 sheets nori (seaweed)

  • 1 ripe avocado, sliced

  • 1 cup shiso microgreens, rinsed and dried

  • Soy sauce for serving

Instructions

  • 1

    Rinse sushi rice under cold water until the water runs clear, then combine with water in a pot and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.

  • 2

    In a small bowl, mix rice vinegar and sugar until dissolved. Stir this mixture into the cooked rice and let it cool.

  • 3

    Place a nori sheet on a bamboo mat, spread a thin layer of sushi rice over it, leaving a 1-inch border at the top.

  • 4

    Arrange avocado slices and shiso microgreens along the bottom edge of the rice, then roll tightly using the mat.

  • 5

    Slice into bite-sized pieces and serve with soy sauce.

Sources & Chef Credits

Nutrition Authority

Shiso microgreens carry the same complex aromatic profile as mature shiso — anise, umami, and mild bitterness — and are used in Japanese and East Asian culinary traditions as a direct garnish substitute. Evidence on shiso specifically is limited; claims below reflect general microgreen research.

What the evidence supports

  • Shiso and perilla microgreens contain volatile aromatic compounds responsible for their distinctive anise-like flavor.

    moderate evidence
  • Nutrient and phytochemical content in shiso microgreens varies by variety and growing conditions.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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