How long does it take to make Shiso Microgreen Sushi Rolls with Avocado?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated April 13, 2026
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Shiso microgreens are best added fresh as a finishing ingredient. These vibrant sushi rolls combine creamy avocado and shiso microgreens for a fresh twist on traditional sushi, perfect for a light meal.
This recipe takes approximately 25 min total.
Shiso microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 cup sushi rice
1 ¼ cups water
2 tablespoons rice vinegar
1 tablespoon sugar
4 sheets nori (seaweed)
1 ripe avocado, sliced
1 cup shiso microgreens, rinsed and dried
Soy sauce for serving
Rinse sushi rice under cold water until the water runs clear, then combine with water in a pot and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
In a small bowl, mix rice vinegar and sugar until dissolved. Stir this mixture into the cooked rice and let it cool.
Place a nori sheet on a bamboo mat, spread a thin layer of sushi rice over it, leaving a 1-inch border at the top.
Arrange avocado slices and shiso microgreens along the bottom edge of the rice, then roll tightly using the mat.
Slice into bite-sized pieces and serve with soy sauce.
Shiso microgreens carry the same complex aromatic profile as mature shiso — anise, umami, and mild bitterness — and are used in Japanese and East Asian culinary traditions as a direct garnish substitute. Evidence on shiso specifically is limited; claims below reflect general microgreen research.
• Shiso and perilla microgreens contain volatile aromatic compounds responsible for their distinctive anise-like flavor.
moderate evidence• Nutrient and phytochemical content in shiso microgreens varies by variety and growing conditions.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017