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Grilled Salmon with Shiso Microgreen Pesto

Grilled Salmon with Shiso Microgreen Pesto

30 min

· Serves 2

· Updated February 28, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This dish elevates grilled salmon with a vibrant shiso microgreen pesto, delivering a burst of flavor and nutrition.
dinner
healthy
protein
gluten-free
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Shiso microgreens in Grilled Salmon with Shiso Microgreen Pesto?

Shiso microgreens are best added fresh as a finishing ingredient. This dish elevates grilled salmon with a vibrant shiso microgreen pesto, delivering a burst of flavor and nutrition.

How long does it take to make Grilled Salmon with Shiso Microgreen Pesto?

This recipe takes approximately 30 min total.

What does Shiso add to this recipe?

Shiso microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 2 salmon fillets

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • 1 cup shiso microgreens

  • 1/4 cup pine nuts, toasted

  • 1/4 cup Parmesan cheese, grated

  • 1 garlic clove

  • Juice of 1 lemon

Instructions

  • 1

    Preheat grill to medium-high heat and brush salmon fillets with olive oil, seasoning with salt and pepper.

  • 2

    Grill the salmon, skin-side down, for about 6-8 minutes per side, or until cooked through.

  • 3

    In a food processor, combine shiso microgreens, pine nuts, Parmesan, garlic, and lemon juice, pulsing until smooth.

  • 4

    Drizzle in olive oil while blending to achieve desired consistency and season with salt to taste.

  • 5

    Serve the grilled salmon topped with shiso pesto and a side of your choice.

Sources & Chef Credits

Nutrition Authority

Shiso microgreens carry the same complex aromatic profile as mature shiso — anise, umami, and mild bitterness — and are used in Japanese and East Asian culinary traditions as a direct garnish substitute. Evidence on shiso specifically is limited; claims below reflect general microgreen research.

What the evidence supports

  • Shiso and perilla microgreens contain volatile aromatic compounds responsible for their distinctive anise-like flavor.

    moderate evidence
  • Nutrient and phytochemical content in shiso microgreens varies by variety and growing conditions.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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