How long does it take to make Creamy Avocado Toast with Amaranth Microgreens?
This recipe takes approximately 10 min total.
10 min
· Serves 1
· Updated March 24, 2026
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Amaranth microgreens are best added fresh as a finishing ingredient. This delightful avocado toast is topped with amaranth microgreens, adding a fresh crunch and nutritional boost. A simple yet elegant dish inspired by the flavors of Leo’s Italian Grill.
This recipe takes approximately 10 min total.
Amaranth microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 slice whole grain bread, toasted
1 ripe avocado
1/2 teaspoon lime juice
Salt and pepper to taste
1/4 cup amaranth microgreens
Red pepper flakes for garnish (optional)
In a bowl, mash the avocado with lime juice, salt, and pepper until creamy.
Spread the avocado mixture evenly over the toasted bread.
Top generously with amaranth microgreens.
Sprinkle with red pepper flakes for an added kick, if desired.
Serve immediately as a hearty breakfast or snack.
Amaranth microgreens are distinguished by their vibrant magenta and gold pigments, which come from betalain compounds. They are chosen by chefs primarily for visual impact and mild, earthy flavor. Amaranth grain has a stronger evidence base than amaranth microgreens specifically.
• Amaranth species have been studied for betalain pigment content, the same class of pigments found in beets and some other plants.
moderate evidence• Pigment intensity and flavor in amaranth microgreens vary significantly by variety and light exposure during growing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017