How long does it take to make Zesty Herb Microgreens Salad Bowl?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. This refreshing salad bowl is packed with nutrient-rich herb microgreens, crunchy vegetables, and a zesty dressing for a satisfying meal.
This recipe takes approximately 15 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
2 cups mixed greens
1 cup arugula microgreens
1/2 cup radish microgreens
1/2 cucumber, diced
1/2 bell pepper, diced
1/4 cup cherry tomatoes, halved
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
In a large salad bowl, combine the mixed greens, arugula microgreens, radish microgreens, cucumber, bell pepper, and cherry tomatoes.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Serve immediately as a light lunch or side dish, garnished with extra microgreens if desired.
Enjoy the fresh flavors and vibrant colors!
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017