How long does it take to make Swiss Chard Microgreens and Quinoa Salad?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated February 21, 2026
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Swiss Chard microgreens are best added fresh as a finishing ingredient. This vibrant salad combines protein-packed quinoa with the refreshing taste of Swiss chard microgreens, making it a nutritious and filling meal.
This recipe takes approximately 20 min total.
Swiss Chard microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 cup cooked quinoa
1 cup Swiss chard microgreens
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
In a large bowl, combine the cooked quinoa, Swiss chard microgreens, cherry tomatoes, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or chill for 10 minutes to enhance the flavors.
Swiss chard microgreens are distinguished by their vivid stem colors — red, yellow, and white — which come from betalain pigments, the same compound class found in amaranth and beets. They are used as a visual garnish, salad component, and smoothie green.
• Swiss chard and Swiss chard microgreens contain betalain pigments, the same class of compounds studied in amaranth, beets, and other brightly colored plants.
moderate evidence• Swiss chard is a recognized dietary source of vitamin K, magnesium, and beta-carotene (a Vitamin A precursor).
moderate evidence• Pigment intensity and nutrient content in Swiss chard microgreens vary by stem color variety and growing conditions.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017