How long does it take to make Sunflower Microgreens Salad with Citrus Vinaigrette?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated March 29, 2026
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Sunflower microgreens are best added fresh as a finishing ingredient. This refreshing salad features a colorful array of vegetables and a zesty citrus vinaigrette, highlighting the unique flavor of sunflower microgreens.
This recipe takes approximately 15 min total.
Sunflower microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
2 cups mixed greens (arugula, spinach, etc.)
1 cup Black Oil Sunflower microgreens
1 medium cucumber, sliced
1 bell pepper, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons orange juice
Salt and pepper to taste
In a large bowl, combine mixed greens, cucumber, bell pepper, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, orange juice, salt, and pepper to create the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to coat all ingredients.
Add the Black Oil Sunflower microgreens on top and serve immediately.
Enjoy the vibrant flavors and textures of this healthy salad!
Sunflower microgreens are often chosen for their combination of texture, culinary versatility, and nutrient density. Research on microgreens generally focuses on concentrated vitamins, minerals, and phytochemicals relative to mature vegetables, while noting that values vary by crop, growing conditions, and harvest timing.
• Microgreens have been studied for concentrated nutrient and phytochemical content relative to mature vegetables.
moderate evidence• Nutrient composition varies substantially by species, growing conditions, and post-harvest handling.
strong evidence• Using microgreens fresh preserves texture and may better retain some heat-sensitive qualities compared to prolonged cooking.
limited evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017