How long does it take to make Shungiku Microgreens and Tofu Stir-Fry?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated February 26, 2026
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Shungiku microgreens are best added fresh as a finishing ingredient. This vibrant stir-fry combines the unique flavor of shungiku microgreens with tofu, creating a quick, nutritious meal bursting with fresh ingredients.
This recipe takes approximately 20 min total.
Shungiku microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
200g firm tofu, cubed
1 cup shungiku microgreens
1 bell pepper, sliced
1 carrot, julienned
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon garlic, minced
In a pan over medium heat, add olive oil and sauté the minced garlic until fragrant.
Add the cubed tofu and cook until golden brown, about 5 minutes, stirring occasionally.
Add the sliced bell pepper and julienned carrot, and stir-fry for another 3-4 minutes until vegetables are tender.
Pour in the soy sauce and sesame oil, and mix well, cooking for an additional 2 minutes.
Finally, gently fold in the shungiku microgreens and cook for another minute until just wilted before serving.