How long does it take to make Savory Sunflower Microgreen Wraps with Hummus?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated February 21, 2026
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Sunflower microgreens are best added fresh as a finishing ingredient. Delicious and satisfying wraps filled with creamy hummus and fresh sunflower microgreens, perfect for a quick lunch or snack.
This recipe takes approximately 15 min total.
Sunflower microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
4 whole grain or spinach tortillas
1 cup hummus (store-bought or homemade)
1 cup sunflower microgreens
1/2 bell pepper, thinly sliced
1/2 cup shredded carrots
1/4 teaspoon paprika
Salt and pepper to taste
Spread a generous layer of hummus over each tortilla, leaving a small border around the edge.
Layer the sunflower microgreens, bell pepper slices, and shredded carrots evenly over the hummus.
Sprinkle paprika, salt, and pepper to taste on top of the veggies.
Roll the tortillas tightly to form wraps, then slice them in half.
Serve immediately or pack for a healthy on-the-go lunch.
Sunflower microgreens are often chosen for their combination of texture, culinary versatility, and nutrient density. Research on microgreens generally focuses on concentrated vitamins, minerals, and phytochemicals relative to mature vegetables, while noting that values vary by crop, growing conditions, and harvest timing.
• Microgreens have been studied for concentrated nutrient and phytochemical content relative to mature vegetables.
moderate evidence• Nutrient composition varies substantially by species, growing conditions, and post-harvest handling.
strong evidence• Using microgreens fresh preserves texture and may better retain some heat-sensitive qualities compared to prolonged cooking.
limited evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017