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Savory Shungiku Microgreen and Tofu Stir-Fry

Savory Shungiku Microgreen and Tofu Stir-Fry

25 min

· Serves 2

· Updated March 25, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This stir-fry highlights Shungiku microgreens and tofu for a quick and wholesome meal packed with flavor and nutrients.
dinner
healthy
quick
vegan
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Shungiku microgreens in Savory Shungiku Microgreen and Tofu Stir-Fry?

Shungiku microgreens are best added fresh as a finishing ingredient. This stir-fry highlights Shungiku microgreens and tofu for a quick and wholesome meal packed with flavor and nutrients.

How long does it take to make Savory Shungiku Microgreen and Tofu Stir-Fry?

This recipe takes approximately 25 min total.

What does Shungiku add to this recipe?

Shungiku microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 1 cup Shungiku microgreens

  • 200g firm tofu, cubed

  • 1 bell pepper, sliced

  • 1 carrot, julienned

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 teaspoon ginger, minced

  • 2 green onions, chopped

Instructions

  • 1

    Heat sesame oil in a pan over medium heat and add cubed tofu, cooking until golden brown on all sides.

  • 2

    Add the sliced bell pepper and julienned carrot to the pan, stirring for 5 minutes.

  • 3

    Stir in the minced ginger, soy sauce, and Shungiku microgreens, cooking until the greens are wilted.

  • 4

    Remove from heat, garnish with chopped green onions, and serve hot over rice or noodles.

Sources & Chef Credits

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