ChefPax
ShopRecipesFarmers Market
Sign In
AI-generated
Recipe image unavailable

Savory ChefPax Microgreens and Avocado Toast

10 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This trendy avocado toast is topped with ChefPax microgreens, adding a punch of flavor and nutrition to your breakfast or snack.
breakfast
healthy
quick
vegan
seasonal-3
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use ChefPax Mix microgreens in Savory ChefPax Microgreens and Avocado Toast?

ChefPax Mix microgreens are best added fresh as a finishing ingredient. This trendy avocado toast is topped with ChefPax microgreens, adding a punch of flavor and nutrition to your breakfast or snack.

How long does it take to make Savory ChefPax Microgreens and Avocado Toast?

This recipe takes approximately 10 min total.

What does ChefPax Mix add to this recipe?

ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 2 slices whole grain bread

  • 1 ripe avocado

  • 1 tablespoon lemon juice

  • 1/4 teaspoon garlic powder

  • Salt and pepper to taste

  • 1 cup ChefPax Mix microgreens

  • Red pepper flakes for garnish (optional)

Instructions

  • 1

    Toast the whole grain bread until golden brown.

  • 2

    In a bowl, mash the avocado with lemon juice, garlic powder, salt, and pepper.

  • 3

    Spread the avocado mixture generously over each slice of toast.

  • 4

    Top with ChefPax microgreens and sprinkle with red pepper flakes if desired.

  • 5

    Serve immediately and savor this nutritious treat!

Nutrition Authority

ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.

What the evidence supports

  • Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.

    moderate evidence
  • A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.

    moderate evidence
  • Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

Explore More

More ChefPax Mix Recipes →Shop All Trays →Delivery in Cedar Park
Helpful guides

All RecipesShop Microgreens