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Savory Basil Microgreens Omelette

15 min

· Serves 2

· Updated February 26, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
Start your day right with this delicious omelette packed with protein and topped with fragrant basil microgreens for added freshness.
breakfast
healthy
quick
vegetarian
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Basil microgreens in Savory Basil Microgreens Omelette?

Basil microgreens are best added fresh as a finishing ingredient. Start your day right with this delicious omelette packed with protein and topped with fragrant basil microgreens for added freshness.

How long does it take to make Savory Basil Microgreens Omelette?

This recipe takes approximately 15 min total.

What does Basil add to this recipe?

Basil microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 4 large eggs

  • 1/4 cup milk

  • 1/2 cup bell pepper, diced

  • 1/4 cup onion, diced

  • 1/2 cup cheddar cheese, shredded

  • 1 cup basil microgreens

  • Salt and pepper to taste

  • 1 tbsp olive oil

Instructions

  • 1

    In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat, then add diced bell pepper and onion. Sauté until softened.

  • 3

    Pour the egg mixture into the skillet and cook until the edges begin to set, gently lifting the edges to allow uncooked egg to flow underneath.

  • 4

    Sprinkle cheese over one half of the omelette and top with basil microgreens. Fold the other half over and cook for another minute.

  • 5

    Serve hot, garnished with extra basil microgreens if desired.

Sources & Chef Credits

Nutrition Authority

Basil microgreens carry the recognizable aromatic profile of fresh basil — linalool, eugenol, and other volatile compounds — and are used as a direct 1:1 garnish substitute for fresh basil in small quantities. Dark Opal Basil adds additional anthocyanin-based purple pigmentation.

What the evidence supports

  • Basil and its aromatic relatives contain volatile essential oil compounds studied for flavor, aroma, and culinary stability.

    moderate evidence
  • Essential oil profile in basil microgreens varies by cultivar, with purple basil varieties known for anthocyanin pigmentation.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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