How long does it take to make Mixed Microgreens Wrap with Hummus Spread?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. This quick and easy wrap is filled with a variety of mixed microgreens and smooth hummus, delivering a delicious and nutritious snack or lunch option.
This recipe takes approximately 10 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
1 large whole grain tortilla
1/2 cup mixed microgreens
1/2 cup hummus (store-bought or homemade)
1/2 avocado, sliced
1/4 cup grated carrots
1/4 cup cucumber, thinly sliced
Salt and pepper to taste
Spread a generous layer of hummus over the whole grain tortilla, covering it evenly.
Layer the mixed microgreens, avocado slices, grated carrots, and cucumber on top of the hummus.
Sprinkle with salt and pepper for seasoning before rolling the tortilla tightly.
Slice the wrap in half and serve immediately, or wrap it in foil for a healthy on-the-go meal.
Enjoy this flavorful and nutritious wrap anytime!
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017