How long does it take to make Herb Microgreens & Avocado Toast Bliss?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. This avocado toast topped with herb microgreens offers a nutritious and delicious breakfast option, perfect for busy mornings.
This recipe takes approximately 10 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
2 slices whole grain bread
1 ripe avocado
1/2 cup cilantro microgreens
1/2 cup dill microgreens
1 tbsp lemon juice
Salt and pepper to taste
Red pepper flakes for garnish (optional)
Toast the slices of whole grain bread until golden brown.
In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy.
Spread the mashed avocado evenly over the toasted bread.
Top generously with cilantro and dill microgreens, creating a colorful presentation.
Sprinkle red pepper flakes on top for an extra kick, if desired.
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017