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ChefPax Mix Microgreens Buddha Bowl (15-Minute Vegan Power Lunch)

ChefPax Mix Microgreens Buddha Bowl (15-Minute Vegan Power Lunch)

15 min

· Serves 2

· Updated March 17, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
A no-cook power bowl built on a base of mixed greens and quinoa, crowned with a generous tray of ChefPax Mix microgreens for layered flavor.
lunch
vegan
healthy
no-cook
grain bowl
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use ChefPax Mix microgreens in ChefPax Mix Microgreens Buddha Bowl (15-Minute Vegan Power Lunch)?

ChefPax Mix microgreens are best added fresh as a finishing ingredient. A no-cook power bowl built on a base of mixed greens and quinoa, crowned with a generous tray of ChefPax Mix microgreens for layered flavor.

How long does it take to make ChefPax Mix Microgreens Buddha Bowl (15-Minute Vegan Power Lunch)?

This recipe takes approximately 15 min total.

What does ChefPax Mix add to this recipe?

ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 1 cup cooked quinoa

  • 2 cups ChefPax Mix microgreens

  • 1/2 cup cherry tomatoes, halved

  • 1 avocado, sliced

  • 1/4 cup cucumber, diced

  • 2 tbsp roasted sunflower seeds

  • 3 tbsp tahini

  • 1 lemon, juiced

  • Salt & smoked paprika

Instructions

  • 1

    Whisk tahini, lemon juice, and 2 tbsp water into a creamy dressing; season with salt.

  • 2

    Divide quinoa between two bowls.

  • 3

    Arrange tomatoes, avocado, and cucumber around the bowl.

  • 4

    Top with ChefPax Mix microgreens and sunflower seeds; drizzle with tahini dressing and dust with smoked paprika.

Nutrition Authority

ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.

What the evidence supports

  • Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.

    moderate evidence
  • A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.

    moderate evidence
  • Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

Explore More

More ChefPax Mix Recipes →Shop All Trays →Delivery in Cedar Park

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Helpful guides

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