How long does it take to make ChefPax Microgreens Wrap with Hummus and Veggies?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. This colorful wrap features ChefPax microgreens, creamy hummus, and a variety of fresh veggies for a delicious and nutritious on-the-go meal.
This recipe takes approximately 20 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
4 whole wheat tortillas
1 cup hummus
1 cup ChefPax Mix microgreens
1/2 bell pepper, sliced
1 carrot, shredded
1/2 cucumber, julienned
1/4 cup shredded purple cabbage
Salt and pepper to taste
Spread a generous layer of hummus over each tortilla.
Layer the ChefPax microgreens, bell pepper slices, shredded carrot, cucumber, and purple cabbage on top of the hummus.
Season with salt and pepper to taste.
Wrap tightly and slice in half to serve.
Enjoy this healthy, portable meal anytime!
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017