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Caprese Salad with Basil Microgreens

15 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This refreshing Caprese salad highlights the fresh taste of basil microgreens, perfectly complementing creamy mozzarella and ripe tomatoes.
appetizer
salad
fresh
vegan
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Basil microgreens in Caprese Salad with Basil Microgreens?

Basil microgreens are best added fresh as a finishing ingredient. This refreshing Caprese salad highlights the fresh taste of basil microgreens, perfectly complementing creamy mozzarella and ripe tomatoes.

How long does it take to make Caprese Salad with Basil Microgreens?

This recipe takes approximately 15 min total.

What does Basil add to this recipe?

Basil microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 2 ripe tomatoes, sliced

  • 8 oz fresh mozzarella, sliced

  • 1 cup basil microgreens

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons extra-virgin olive oil

  • Salt and pepper to taste

  • Fresh basil leaves for garnish

Instructions

  • 1

    On a serving platter, alternate layers of sliced tomatoes and mozzarella.

  • 2

    Drizzle with balsamic vinegar and olive oil, then sprinkle with salt and pepper.

  • 3

    Top the salad generously with basil microgreens and garnish with fresh basil leaves.

  • 4

    Serve immediately as a light appetizer or side dish.

Nutrition Authority

Basil microgreens carry the recognizable aromatic profile of fresh basil — linalool, eugenol, and other volatile compounds — and are used as a direct 1:1 garnish substitute for fresh basil in small quantities. Dark Opal Basil adds additional anthocyanin-based purple pigmentation.

What the evidence supports

  • Basil and its aromatic relatives contain volatile essential oil compounds studied for flavor, aroma, and culinary stability.

    moderate evidence
  • Essential oil profile in basil microgreens varies by cultivar, with purple basil varieties known for anthocyanin pigmentation.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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