How long does it take to make Arugula Microgreen and Egg Breakfast Wrap?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. Start your day right with a protein-packed breakfast wrap featuring arugula microgreens for a fresh kick.
This recipe takes approximately 10 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
2 large eggs
1 cup arugula microgreens
1 whole wheat tortilla
1/4 cup shredded cheese (cheddar or your choice)
1 tablespoon olive oil
Salt and pepper to taste
Hot sauce for serving (optional)
In a skillet, heat olive oil over medium heat; crack the eggs into the skillet and scramble until cooked through.
Add in the arugula microgreens and cook for an additional minute until wilted.
Season with salt and pepper, then remove from heat.
Place the egg and microgreen mixture onto the tortilla, sprinkle with cheese, and roll it up tightly.
Slice in half and serve with hot sauce if desired.
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017