How long does it take to make Savory Arugula Microgreen and Egg Breakfast Bowl?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated February 21, 2026
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ChefPax Mix microgreens are best added fresh as a finishing ingredient. Start your day with a protein-packed breakfast bowl featuring arugula microgreens, eggs, and a touch of feta for creaminess.
This recipe takes approximately 10 min total.
ChefPax Mix microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
2 large eggs
1 cup arugula microgreens
1/4 cup feta cheese, crumbled
1/2 avocado, sliced
Salt and pepper to taste
1 tablespoon olive oil
1 slice whole grain toast (optional)
In a skillet, heat olive oil over medium heat and crack the eggs into the pan; cook until the whites are set and yolks are still runny, about 3 minutes.
On a plate, layer the arugula microgreens, avocado slices, and cooked eggs.
Sprinkle crumbled feta over the top and season with salt and pepper to taste.
Serve with a slice of whole grain toast if desired for a complete breakfast.
ChefPax Mix is a blend of multiple microgreen varieties — including brassica crops such as broccoli, kohlrabi, kale, cabbage, and purple radish, alongside buckwheat and texsel greens — selected for complementary flavor, texture, and phytochemical diversity. The brassica-dominant composition draws on one of the most studied crop families in microgreen nutrition research.
• Brassica microgreens have been studied for elevated glucosinolate and sulforaphane precursor content relative to mature vegetables.
moderate evidence• A blend of brassica varieties and complementary greens provides a broader range of phytochemical types than any single crop alone.
moderate evidence• Nutrient and phytochemical levels across microgreen varieties vary by species, seed source, light exposure, and harvest timing.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017